header logo

Avoid Brushing After Every Single Meal!

Posted: Feb, 07, 2023

Here is some surprising yet worthwhile advice you might be hearing for the first time: Brushing after a meal can be incredibly bad for your teeth if you do it after eating certain foods.

Enamel is an extremely hard mineral on the exterior of each of your teeth. It’s actually the hardest substance in the human body: It’s even stronger than your bones! Its only weakness is that acids in the food we eat can easily destroy enamel.

Healthy teeth thrive in an environment that has the proper pH balance. That ensures your mouth doesn’t start the process of demineralization. That’s what happens when alkaline turns into acid, which attacks and softens the enamel on the surface of your teeth. Pores and fissures form, and that’s when the harmful bacteria go to work.

Our mouth’s pH level fluctuates depending on what we eat throughout the day. Examples of the most common highly acidic foods include citrus fruits, soda, and sugary foods. Highly acidic foods tip the balance of pH in your mouth from a healthy alkaline to a dangerous acid.

Can brushing your teeth immediately after a meal lead to even more damage? The answer is yes!

Eating highly acidic foods causes your teeth to be more susceptible. If you brush your teeth when they have been weakened by acids, even more destruction can happen to your enamel. Your toothbrush’s bristles will actually wear away some of your enamel. So it’s healthier to wait at least an hour after eating or snacking to brush.

Good preventive measures to take instead of brushing after you eat include:

  • Rinsing or drinking water
  • Chewing sugarless gum
  • Consuming dairy or non-acidic foods to conclude your meal

These practices help produce saliva, which in turn restores a healthy pH level in your mouth and coats the teeth with minerals they need.

Once you’ve allowed time for your mouth to be restored to a healthy pH level, you may brush your teeth as you normally would. Keep in mind that acidic foods can weaken the enamel on your teeth and take the right measures to prevent spiking pH levels.

Most important, don’t forget to wait to brush at least one hour after you eat!

Still have questions? Call our CLINTON TOWNSHIP, Michigan office and schedule an appointment with the doctor.

Dr Nallapaneni

Dr. Nallapaneni

Dr. Nallapaneni, a Clinton Township dentist, prioritizes skill and compassion in patient care, staying updated with dentistry advancements. He values the trust of his patients, aiming for personalized care.

He obtained his DDS from the University of Illinois at Chicago and, after practicing in Illinois and Michigan, established his practice in Mount Clemens. Dedicated to ongoing education, he attends numerous dental seminars annually.

Dr. Nallapaneni is an active member of the Macomb Dental Society, Michigan Dental Association, Academy of General Dentistry, and American Dental Association, maintaining his commitment to professional excellence.

Visit our office

Schedule your appointment. We are always available to serve you. Please call our office for assistance.
Monday         :   10:00 AM-7:00 PM
Tuesday         :   8:00 AM-6:00 PM
Wednesday   :   8:00 AM-6:00 PM
Thursday        :   8:00 AM-6:00 PM
Friday              :   Appointment Only
Saturday        :    8:00 AM–1:00 PM (Every Other Saturday)
Book An Appointment
Footer Logo
At Riverside Family Dental, our mission is to help residents of Clinton Township, Mount Clemens, Chesterfield, Harrison Township, and Roosevelt attain their ideal smiles. We do this with a gentle touch and a friendly, patient-centered approach to dentistry. Our team of dentist in Clinton Township, MI, is dedicated to not only meeting your dental needs but also going above and beyond to surpass your expectations. Your dream smile is our goal.
phone-handsetcalendar-fullchevron-down linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram Skip to content