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Is it possible to over brush?

Posted: Feb, 07, 2023

Our team at Riverside Family Dental will tell you brushing on a regular basis is critical for a healthy mouth, but you can definitely overdo a good thing. Known as “toothbrush abrasion,” over brushing can lead to sensitive teeth and receding gums, not to mention the wearing down of the protective layers of your tooth enamel. Over brushing can also push back your gums, and in the process, expose the dentin layer under the enamel.

“So, how do I avoid over brushing?”

  • Use a soft or extra-soft bristled toothbrush to prevent gum damage and wear on the soft tooth dentin
  • Keep in mind which direction bristles face when you brush. They should be perpendicular, not parallel. Place the head of your toothbrush with the tips of the bristles at a 45-degree angle to the gum line and brush away!
  • Move the toothbrush with short strokes and a scrubbing motion, several times in each spot – don’t saw back and forth across the teeth with your toothbrush.
  • Apply just enough pressure to feel the bristles against the gums. If you are squashing the bristles, you're brushing too hard.
  • Replace your toothbrush when you notice frayed and bent bristles.
  • Brush for two minutes at a time

If you have any questions about proper brushing techniques, ask us about it at your next appointment or give us a call today!

Dr Nallapaneni

Dr. Nallapaneni

Dr. Nallapaneni, a Clinton Township dentist, prioritizes skill and compassion in patient care, staying updated with dentistry advancements. He values the trust of his patients, aiming for personalized care.

He obtained his DDS from the University of Illinois at Chicago and, after practicing in Illinois and Michigan, established his practice in Mount Clemens. Dedicated to ongoing education, he attends numerous dental seminars annually.

Dr. Nallapaneni is an active member of the Macomb Dental Society, Michigan Dental Association, Academy of General Dentistry, and American Dental Association, maintaining his commitment to professional excellence.

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At Riverside Family Dental, our mission is to help residents of Clinton Township, Mount Clemens, Chesterfield, Harrison Township, and Roosevelt attain their ideal smiles. We do this with a gentle touch and a friendly, patient-centered approach to dentistry. Our team of dentist in Clinton Township, MI, is dedicated to not only meeting your dental needs but also going above and beyond to surpass your expectations. Your dream smile is our goal.
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