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October is National Dental Hygiene Month: A simple oral health routine for your busy lifestyle

Posted: Feb, 07, 2023

Adults are no strangers to feeling like there is never enough time in the day to get everything done. Your alarm clock rings and within minutes you ping pong around trying to spread peanut butter on sandwiches, answer your cell phone, remove the dog hair from your clothes, and make sure your child has completed his or her science fair project. Brushing your teeth can easily fall to the wayside. That is why our office promotes a simple, daily oral health regimen that you can easily incorporate into your busy lifestyle.

The American Dental Hygienists' Association (ADHA), in partnership with the Wrigley Jr. Company, is celebrating National Dental Hygiene Month (NDHM) during October. The ADHA encourages people to "Brush. Floss. Rinse. Chew...Keep it Clean, Keep it Healthy!" and offers some great tips for a quick and effective home oral health routine, below:

Oral Health Routine at Home

  • Brushing your teeth twice daily is the most important thing you can do to diminish the accumulation of plaque and the potential for other oral problems such as cavities and gingivitis.
  • Flossing once daily removes plaque and food from beneath the gums and between teeth that brushing alone cannot remove. Tooth decay and gum disease often begin in these areas.
  • Rinsing your mouth with an antibacterial, non-alcohol based mouthwash kills plaque and gingivitis germs that brushing and flossing do not catch. We recommend using a mouthwash with the ADA Seal of Acceptance.
  • Chewing sugar-free gum helps produce saliva, which battles cavities. The gum also neutralizes plaque, strengthens enamel, and removes remaining food. It is especially important to chew gum after eating or drinking.

It's easy to put the toothbrush down in order to take care of matters you feel are more urgent, but remember, a good oral health routine at home is the best way to prevent periodontal disease. "Periodontal disease is the most common cause of tooth loss in adults. An estimated 75 percent of Americans reportedly have some form of periodontal disease," said the ADHA. Periodontal disease also is linked to more serious illnesses such as diabetes and stroke.

Also, remember to keep regular visits with our office. the doctor can help you learn more about proper care for your teeth and gums.

Dr Nallapaneni

Dr. Nallapaneni

Dr. Nallapaneni, a Clinton Township dentist, prioritizes skill and compassion in patient care, staying updated with dentistry advancements. He values the trust of his patients, aiming for personalized care.

He obtained his DDS from the University of Illinois at Chicago and, after practicing in Illinois and Michigan, established his practice in Mount Clemens. Dedicated to ongoing education, he attends numerous dental seminars annually.

Dr. Nallapaneni is an active member of the Macomb Dental Society, Michigan Dental Association, Academy of General Dentistry, and American Dental Association, maintaining his commitment to professional excellence.

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At Riverside Family Dental, our mission is to help residents of Clinton Township, Mount Clemens, Chesterfield, Harrison Township, and Roosevelt attain their ideal smiles. We do this with a gentle touch and a friendly, patient-centered approach to dentistry. Our team of dentist in Clinton Township, MI, is dedicated to not only meeting your dental needs but also going above and beyond to surpass your expectations. Your dream smile is our goal.
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